Calories In Beer, Time To Start Counting
When social gatherings and relaxation outings have become the norm for the high-tech mega organizations of present days in their efforts to emphasis human relations, drinking of a glass or two of beer is a fashion. Unmindful of the calories in beer, for many, the habit of consuming beer regularly otherwise called drinking habit has been in vogue for the past many centuries.
Beer is most commonly served at parties organized by friends for a weekend relaxation and fun, along with other alcoholic drinks. In the belief that it is not harmful to the body, beer is consumed freely. Considering, 150 calories in a (12 oz) mug of beer, 120 calories in a (8 oz) glass of wine and 100 calories in a (3 0z) shot of liquor, alcohol content being the same for all three, the calories in beer is the lowest of all alcohol drinks.
Based on this assumption that beer contains low calories, it is consumed more than it should at these social gatherings and weekend parties. Normally a person would consume a glass of beer, but some would consume 3 to 4 glasses which would mean the person is taking in 450 to 600 calories. A person never realizes that this way of life, the drinking of alcohol destroys his health after some time.
It has been seen that over a certain period of time, the calories in beer add to the pot belly, making it more visible, bringing more embarrassment, due to the change in bodily appearance. A person, who drinks a glass of beer after a meal every day, consumes nearly 1050 calories per week. This adds 7 kg in a year to his weight increasing his girth and more flab to his belly.
Women are putting themselves in danger of becoming addicted to alcohol drinking habits. Their drinking patterns vary with their consuming 2 to 12 beers on an average. A woman normally consuming 2 to 3 beers per day consumes more than 12 beers at weekends, which is a bad sign.
The calories in beer are termed to be empty calories. The alcohol gets burned quickly even before the fat and carbohydrates and as such get accumulated in your body and the most common area is the stomach area. Persons consuming beer on a regular basis, after a few months, will start noticing a marked bulge appearing in their stomach area finally leading to pot belly.
When beer is consumed more than it should be, the alcohol causes dullness in your senses increasing your appetite and you crave to eat more of the chips and the margaritas. You fail to even remember what you had eaten with your friends while enjoying the drinking spree.
No doubt you would want to enjoy a weekend outing with friends with cocktails. You might want to enjoy with a glass of wine at dinner. You might want watch a game of football with beer to sip and snacks to munch. All this is good from the point of view of enjoyment or relaxation. But, you should never forget that this is going to add to your weight because of the calories in beer and other alcoholic beverages. So watch out. Instead, you could have a glass of fruit juice or a healthy beverage which could save you the blushes of a pot belly.
Surely, enjoyment and relaxation can be derived from the calories in beer, but when consumed over the limit it can cause harm to your body.
Tags: alcohol, Beer, calories, fat, fat loss, fitness, heath, weight loss
